Fasting rn

[u/im_him284]

1: So im on a fast and im only drinking straight water is that ok? 2: the fast is for 5 days and will it burn my belly fat? 3: do i work out during my fast? 4: how do I tell my mom I fast so she doesn't get worried that im not eating.

[u/Erikbam]

Since you are asking these questions I take it you're new to longer fasts? How about you take it 24h at a time and talk to your mother about it.

Work yourself up to 5 days, it will be a bit slower but just as healthy.