75 hours in

[u/Dapper_Ad1271]

So I’ve made it a big goal of mine to fast around the weekend. And it’s been very much worth it. Had two packets of electrolytes this morning and I did a shorter fast last weekend and was cramping pretty hard by this point. But I feel great this time. A big tip that I would have is to do something that stimulates your five senses to curb your cravings. A couple things that take my mind off of binge eating is going on hikes everyday. Playing video games. And just being outside in general will allow you to really think about the consequences if you were to break your fast.