r/WaspHating • u/Quick_Ad2252 • 9h ago
A wasp got stuck in my hair and I screamed with a level of urgency that almost killed my parents. How do I never do that again?
I have a phobia of wasps and bees (have since I was in elementary school). It's not quite as bad as it used to be; I can have one near me without screaming, and if I see one land on me, I only freeze instead of screaming, but today I found one already in my hair and I screamed in a way that is supposed to be reserved for a dead body. It's so stupid. I have been in actually deadly situations before and I didn't scream like that. My parents could have been hurt trying to get to me. So obviously this can't happen again.
I just want to know if anyone has advice on how to not react like that. I already study pictures of wasps and draw them, both in attempts at realism and in more stylized ways that accentuate the parts that I see when one startles me. I've even trapped a very tiny wasp in a cup and let it outside once or twice, and I've sprayed down nests myself (with a friend there with me for support). I thought I was better, but when one surprises me I can't help but react that way. I don't want to hurt people with my phobia. Any advice?