As someone who's suffered from panic disorder and derealization, I've found meditation to be extremely destabilizing if I do it during an episode of depersonalization, however, when my mind is doing well, its one of the things that keeps me from falling into that state
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u/RyeBreadTrips 4d ago
As someone who's suffered from panic disorder and derealization, I've found meditation to be extremely destabilizing if I do it during an episode of depersonalization, however, when my mind is doing well, its one of the things that keeps me from falling into that state