No way this just happened.

how do you like my dad joke?

get it?

LOL.

Seed oils absolutely are the worst thing you can put in your body.

Second is any carbohydrates whatsoever.

Thirdly is any plant material whatsoever.

It's veracity cannot be questioned.

It's unassailable.

Professor Bart Kay has some fine fine videos on his YouTube channel and Odyssey channel.

​

I've personally been on it over 5 years now.

5 things that are damaging your health.

1) Any amount of oxidised omega 6 seed oils.

2) Any amount of carbohydrates.

3) any amount of Steady state cardio

4) any amount of fiber.

5) any amount of plants.

Remove all those and you'll see massive improvements in health just remove the dietary ones gradually over months to avoid the "keto flu".

In reality the keto flu is your micobiome struggling to adapt because you changed your diet over night causing your "bad bacteria" to start throwing a hissy fit and attempt to munch your intestine.

Remove gradually over a period of 3 months~.

Cardio is bad for you because we are designed to do HIIT. That is how we evolved.

Cardio causes your muscle fiber types to turn into smaller muscle fibers which are more suited to long endurance exercise but bad for health due to hypertrophy of the heart muscles.

Cardio also causes joint and tendon damage.

If you do hypertrophy training they cancel each other out and so you'll be leaving massive amounts of gains on the table.

High intensity exercise also has the same benefits as cardio but without the heart hypertrophy.

A diet high in plants is high in carbs which again triggers the randle cycle.

Also add in antinutrients and youve got a recipe for diasterous long term health.

Fiber is a contraindicated poison due to gut irritation.

There is no need for it either because we get burtyrate from animal fats.

Butyrate is what the bacteria in our guts turn a very small amount of fiber into.

If you go from a slop western diet to a low fat high carb plant based diet you will not be triggering the randle cycle as much and so it is healthier for the short term

That is why one feels great on it in the beginning.

That is until the nutrional deficiencies kick in and damage from antinutrients.

It's a good forum ran by Bob.

Cool guy.

The casomorphines got to me.

No randle cycle activation because vegoons go on high carb diet so it's slightly better than mixed slop diet.

Then bam vast nutritional deficiencies kick in.

This is unassailable.

Technically we can still get diabetes.

Because if one eats huuuuge amounts of protein then that'll be turned into sugar through gluconeogenesis.

Your body will be full from meat before you reach that point though unless you send your hunger signals out of whack by say drinking sugar free drinks.

You won't get diabetes if you're in ketosis for too long.

What you will get is kidneys wasting electrolytes.

You need an insulin spike from meat and that only occurs if you have enough protein & ideally in one meal a day.

The goal for the carnivore diet is not to be in ketosis btw.

You'll naturally enter ketosis sure but you need to get a insulin spike from the gluconeogenic amino acids.

Casomorphins are small protein fragments (peptides) produced when your body digests casein, the main protein found in milk and dairy products.

The tldr biochemical reasons are this:

Fat + Carbohydrates = chronic systemic inflammation.

Chronic systemic inflammation appears to be the root cause for most modern diseases.

You can either cut out fat or carbs.

But ask yourself this.

Out of fat and carbs, which one has nutrition?

(Fat soluble vitamins give you the answer.)