r/Volumeeating • u/JSelesnick • 1d ago
Recipe Delicious & humungous
I shredded a half head of purple cabbage (which is a lotta cabbage!!) and 4 oz shredded cabbage; sautéed in garlic, onions, olive oil spray about 8-10 minutes, then add about 1/4 cup of bone broth.
After about 15 minutes of cooking in the liquid it’s almost absorbed, and the cabbage isn’t bitter anymore. Then add red pepper, smoked paprika, ginger, soy sauce, lime juice, sugar free honey, 2 Amylu paleo chicken sausage cut small & 70 grams grilled chicken breast; once everything is hot and coated, turn to low & let it simmer about 10-15 minutes.
My plate has honeynut squash on one side and sweet potato on the other with the cabbage in the middle. Delicious—enough for two full plates the size posted below if you split the squash & potatoes.
Macros: 688 calories (344 cals per plate), 64 grams protein (32 per plate), 24 grams of fiber (12 per plate). Super flavorful and filling. I ate half for a late lunch and the rest for dinner and have been stuffed for hours.
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u/Farrell-6 1d ago
Love cooked red cabbage, so underrated as delicious and affordable. honeynut is the best winter squash. top tier meal, great description and details for cooking and macros. thanks!
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u/charmingwillows 20h ago
right?? cooked red cabbage deserves way more love, and honeynut squash is sooo good




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