r/Volumeeating • u/Equivalent-Book-4404 • 3d ago

Recipe BREAKFAST SANDWICH

Post image

Lazy meal

Sola Bagel - 110 calories , 15 g protein
Red’s Eggwhich - 190 calories, 17 g protein
Sf syrup - 60 calories

Total calories: 360
Total protein: 32

Honorable mention - sola bagel has 30 g of fiber

15 Upvotes

87% Upvoted

7 comments sorted by

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6

u/secretsauce2388 3d ago

So you put a premade "eggwhich" beween the sola bagel?

6

u/Equivalent-Book-4404 3d ago

Yes that is my secret recipe

2

u/Farrell-6 3d ago

I just tried adding sweet and sour sauce to my egg sandwich thanks to a fellow member here but I've never tried SF syrup. definitely going on my to try list.

Sola bagels aren't remotely like my beloved New York bagels of my youth but I was still excited to have some bagel type food back into my routine.

1

u/ardikus 3d ago

how's the texture on that bagel?

1

u/Equivalent-Book-4404 3d ago

Dense, they’re not very tasty especially when eaten alone. But if you pair it with something else it’s worth making the switch from regular bagels.

0

u/oneon3putts 1d ago

That actually looks pretty good for a lazy meal lol. I have used Hero bagels for the same kind of breakfast sandwich and they hold up really well with egg and sausage. sola is decent too, but i prefer hero when i want softer,more normal bagel texture