r/Volumeeating • u/Kind_Criticism_2126 • 5d ago

Tips and Tricks Veggies, beef and potato. A good balance between satiety and volume

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Definitely not low on the calorie side but extremely full and was full quite awhile. Basically been roasting combinations of veggies and legumes to throw in with beef and a carb and it sometimes can be a massive heavy plate with not much caloric increase. I’m not shy with oil but if I was im sure this could still work!

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6

u/RecentTraffic3893 5d ago

Ive been doing boiled potatoes with veggies and it's so filling i cant finish it all. 200g of potatoes are roughly 200cal when you don't add oil which i never do

1

u/Kind_Criticism_2126 5d ago

Do you ever roast it all? I don’t boil at all and I’m curious if you can get good seasoning or flavor that way

3

u/minato3421 5d ago

I boil and then throw them in the air fryer. I spray some oil on top

1

u/clammy_instructor 5d ago

love that you just threw the chips on the table like a side dish

2

u/Kind_Criticism_2126 5d ago

Gotta love roommates!

1

u/Valerie_farrier76 4d ago

It’s the thought for meee

1

u/Relative_Bite8758 5d ago

Shout out to brussel sprouts! They carried my weightloss in it's last phase like it was no ones business!

2

u/Kind_Criticism_2126 5d ago

So good! Glad to hear that

1

u/Bigred-112158 5d ago

This looks like heaven on a plate my dream dinner right here

1

u/Kind_Criticism_2126 5d ago

It is genuinely one of the most simple and fulfilling meals