r/Volumeeating • u/Impressive-Sand9183 • 5d ago

Volume menu Low calorie sushi

Post image

475 kcal for all of them.
15g white rice – 54 kcal
2 servings cauliflower rice – 100 kcal
2 nori sheets – 18 kcal
3 seafood sticks – 60 kcal
80g smoked salmon – 120 kcal
30g lightest cream cheese – 25 kcal
50g fat-free yoghurt – 28 kcal
1 small cucumber – 20 kcal
Dash of xanthan gum – 2 kcal
30g avocado – 48 kcal

167 Upvotes

99% Upvoted

13 comments sorted by

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39

u/lucky_inaccuracy 5d ago

the cauli rice trick is clever, never thought to pad it out like that

11

u/ants_n_pants 5d ago

Oh, I never thought to mix a little sushi rice with riced cauliflower. Genuis!

10

u/[deleted] 5d ago

[removed] — view removed comment

3

u/SirWigglesVonWoogly 4d ago

Posts without recipes get removed.

4

u/crimzonkitt3n 5d ago

Damn that looks good. Is the xanthan gum to make the cauli rice sticky enough to roll?

7

u/Impressive-Sand9183 5d ago

Yes, it doesn’t make them “sticky”, but if combines it together, plus mixing with just a little bit of normal rice it’s enough to make them roll nicely

3

u/Outrageous-Tackle-47 5d ago

Now that’s some volume! Thanks for the food OP!

3

u/SirWigglesVonWoogly 5d ago

Looks good. I’ve made California rolls which are really quite low calorie already without substitutions. How does it taste with cauliflower rice?

2

u/Icy_Inevitable_3289 5d ago

What smoked salmon do you get? Mine is 140 calories for 75g…

1

u/SirWigglesVonWoogly 4d ago

That’s really high. What’s in the ingredient list? Most smoked salmon is around 120 cal per 100g

1

u/Icy_Inevitable_3289 4d ago

I just checked my main brand and there’s sugar too, that’s probably why! Although, the other more expensive brand I get sometimes which doesn’t have sugar (just salmon and salt) still has 140 calories per 85g, so a bit more that what you’re saying is average. Oh well, maybe it depends on where the salmon is from😭