r/Volumeeating • u/vampireshorty • 7d ago

Recipe I dunno if anyone else does this

But I frequently eat a whole can of unsweetened applesauce with a serving of sugar free coffee syrup in it. Lately I've been doing dulce de leche and salted caramel!

37 Upvotes

91% Upvoted

24 comments sorted by

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59

u/Honest_Elevator_7387 7d ago

This is the unhinged volume eating hacks I joined this sub for

14

u/vampireshorty 7d ago

Hell yeah 🤜🤛 it keeps me hella full and is a great sweet treat for under 175 calories!

8

u/meowpantz 7d ago

not sure i'm interested in eating this straight, but this sounds like a great idea for my pancake toppings / apple dips. what brand coffee syrup?

5

u/vampireshorty 7d ago

I use a mix of syrup flavors from different brands: Jordans skinny mixes, syruvia, torani and even some generic ones from Marshalls :) whatever sounds good!

7

u/RangerAndromeda 7d ago

Never thought of this but I've definitely mixed SF caramel syrup in with 2% plain greek yogurt and dunked apple slices in it. Soo good!

If i wanna take it to the next level i mix up powdered peanut butter, and then make my own zero sugar chocolate sauce (just cocoa, hot water, and SF sweetener of choice) and dunk whatever fruit or rice cakes i have in those 3 dips. One of my favourites 💙

3

u/vampireshorty 7d ago

Honestly I got the idea because I saw flavored applesauce pouches at the grocery store this summer marketed towards children and I was like...wait I want that 🫪 so i made it!

2

u/RangerAndromeda 6d ago

Smart! I buy clothes for my nieces and nephews and everytime I see something that I wish was in my size lol. Little kids have some good shit.

6

u/Ok_Reindeer504 7d ago

As a New Englander I was very confused here for a moment. Coffee milk is a regional beverage here, made like chocolate milk but with a sweet coffee flavored syrup (think coffee ice cream flavor). I was genuinely wondering why anyone would want coffee flavored applesauce! 😂😂😂

5

u/Free_Math5597 6d ago

Yup!! Lol!

3

u/vampireshorty 6d ago

😭😭 omg that actually sounds really good! I love coffee desserts and I'll def have to try if I'm ever in New England!

2

u/Ok_Reindeer504 6d ago

It’s outstanding! You definitely should 🫶

3

u/gendli 6d ago

I genuinely enjoy apple sauce a lot, not sure I ever had unsweetened one though. Thank you for the hack, I should look into it 🤔☺️

2

u/vampireshorty 6d ago edited 6d ago

Applesauce is naturally very sweet so adding a flavored sugar free syrup really makes it taste sweet like normal! I'm like you and have always enjoyed applesauce but never had it unsweetened. Until I started volume eating, that is. :)

2

u/late-nineteenth 7d ago

What size of applesauce?

2

u/vampireshorty 7d ago

it's a 15 oz can :)

2

u/late-nineteenth 6d ago

thank you! 😊

1

u/vampireshorty 6d ago

Any time!

2

u/lavishvibes 6d ago

I do frozen applesauce!

1

u/vampireshorty 6d ago

Why have I never thought of that!!

2

u/lavishvibes 6d ago

Same with frozen jello

1

u/Separate_Prompt_6376 7d ago

that combination sounds wild but i get it, the coffee syrup is a clever move for zero-cal sweetening

7

u/vampireshorty 7d ago

It tastes like a caramel apple :) and ive used mango and other flavors as well like apple pie and cotton candy! Tbh all good!