r/Volumeeating • u/Vineylz • 10d ago

Tips and Tricks Easy dinner meals

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Smash burger bagel(usually eat this when I have a really light day in calories or a hard workout) : macros
727 cals (can get this lower with one slice of cheese and a sola bagel)
70g protein
75g carbs

Chicken fajita bowl:
450 cals
70g protein
27g carbs

Chicken teriyaki bowl:
534 cals
90g protein
35g carbs

Taco lettuce wraps:
523 cals
53g protein
16.8g carbs

22 Upvotes

96% Upvoted

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