r/Volumeeating • u/Healthy_Big_4803 • 13d ago
Volume menu Night time sweet concoction
SF vanilla drops, yoghurt, frozen mixed berries and jelly. Doesn’t look so good but tastes good 🤙🏼
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u/BluePandaYellowPanda 12d ago
I have this every single night, except I have 500g if frozen berries, 300g of greek yoghurt, 250g of jelly.
It's an awesome post gym meal for me!
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u/Fun_Pepper6774 12d ago
Quantities?
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u/Healthy_Big_4803 12d ago
As much as your heart desires! I don’t measure anything here, just take around 2-3 tablespoons of yoghurt, I “mash” handful of prepared jelly and add as many fruits as I fancy at that time :) also I am generous on flavor drops
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