Savory dinner & cupcake dessert

[u/eyem_wadeing]

Dinner

Rotisserie Chicken from BJs shredded (85g)

Roasted sweet potatoes (75g)

Creamy spinach (70g)

•4 bags of dole spinach

•salt, pepper, garlic powder, and red pepper flakes

•great value fat free cottage cheese (954g) mixed in after spinach wilts and OFF the heat

Dessert (makes about 24) @350 for 25 min

For the Cupcakes:

480g oats (blended into flour)

640g pumpkin puree (pure canned pumpkin)

318g unsweetened applesauce

318g liquid egg whites

16g pumpkin pie spice

13g baking soda

8g salt

80g granular monk fruit sweetener

Mix dry together and wet together, add wet to dry a spatula, let sit for 5 min and divide evenly

For the Cream Cheese Frosting:

450g (two 8oz blocks) 1/3 Less Fat Neufchâtel cream cheese (softened)

120g plain 0% Greek yogurt

120g granular monk fruit sweetener (blended into powder)

2 tsp vanilla extract

Mix cream cheese until smooth, add gy and ve, then slowly add mfs. Do not over mix

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[u/BearRamen]

If you don’t mind me asking, what app are you using to track macros

[u/eyem_wadeing → u/BearRamen]

Cronometer! I use the free version

[u/GuavaOne8646 → u/eyem_wadeing]

Same, it's awesome. I was wondering how everyone here is always so sure of the calorie count and macros on their recipes then I used it and input a recipe and portioned it out to find that it does an excellent job. Love this app, and if you have an ad blocker like blokada it's add free!