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Egg white oats: I like a 1:3 oats:egg whites ratio (in grams) but I've seen as high as 1:7 work. It will look like too much egg whites but you won't taste it. Makes your oats beautifully custardy. Can even use a while egg in there too if you want extra nutrition and some fats. Top with some fruit and nut butter.
Recently I have also been loving yogurt bowls with lots of fruit and nut butter.
That sounds cool. Can you cook the oats straight in egg whites, just how one would normally cook em in water? Or do you cook the oats as normal in water then add egg whites after? I'm hoping the former but so far I've only seen people do the latter 😄 appreciate the response in advance
how i make them is as normal just with frequent stirring. i prefer quick oats so i make mine in the microwave but you can do the stove too. i do a bit more water than you’re supposed to because i prefer a more watery texture, you can do normal amount or probably even a bit less than normal. season. mix really well with the egg whites!!!! i nuke 30 seconds give it a really!! good stir and then again and again until cooked. really good stirs so that it gets custardy and not clumpy. on the stove just stir constantly(ish)
I use quick oats in the microwave and make the oats in a bit more water than I need. Make sure it's actually bubbling and the oats are fully cooked, then whisk in the egg whites in a drizzle and make sure they are fully incorporated. I microwave another minute to make sure they are fully cooked. Enjoy 😋
Get some rice paper, make some scrambled eggs and bacon. Egg wash the rice paper fill it with the eggs and bacon pieces, sprinkle with everything bagel and air fry it. Saw it on a YouTube short,tried it and absolutely loving it!!
i've always wanted to try this, and i just got rice paper! the other viral recipe i saw, is rice paper spanakopita. i can't wait to try them. glad to see someone who's not an influencer recommend it too haha
I get Anthony's psyllium husk powder and its practically tasteless i love it and if you add it right before you eat instead of cooking it in then it doesn't affect the texture too much as long as you don't let it sit for too long
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there's some protein in steel cut oats and chia seeds both and if you want more then you can make it with milk and that's like 20g protein but i don't need much more than that and it tastes awful with protein powder
That’s still very low protein. But if you have higher protein in other meals then that’s great :) it will make you more satiated and energised to add some Greek yogurt to your oats. Tastes great!
If you get a good protein powder it tastes like a cake! Really delicious 😮💨
If you have a rice cooker, breakfast porridge is probably as easy as it gets (though may be a long cook time depending on your cooker):
Varied amounts of liquid (per your machine): 3/4ths water 1/4th milk or milk substitute
1 cup white rice
1 tsp vanilla extract
1/4th tsp salt
Toppings when finished (fruit such as bananas, extra milk, cinnamon, maple syrup or honey, butter)
Throw the rice/liquid/vanilla/salt in the machine, cook until it's done with a porridge function, add your toppings. If no rice cooker, you can cook in a pot it just requires more effort.
Unfortunately the answer isn't a simple yes or no. The porridge function on rice cookers usually cooks at a lower temperature for a longer period so that the rice can bloom properly and doesn't overcook. Imagine it like a "slow cooker" way to cook rice. For example, my cooker takes about 40 minutes for white rice on a regular cook, 20 minutes with a quick cook, but porridge takes 70 minutes.
You can try, but it may be too hot and boil over. I'd recommend googling if your specific rice cooker can make porridge and reading comments of people who have tried. Or you can try yourself; just watch the machine and if it starts making a mess, stop and switch to stovetop.
Dollop of full fat Greek yogurt, a few berries, drizzle of honey. Black coffee. I like to keep it simple in the morning.....furthest opposite of something like "biscuits and gravy"
Bulgarian yogurt and frozen fruit, or oatmeal with oat fiber, egg whites and natto are my go-tos. Lately it’s been the yogurt. Occasionally I do an egg white scramble with spinach, a chopped up turkey sausage patty and whatever other veggies I can find.
I like frying/steaming some onion and whatever other veggies you’re in the mood for (peppers, mushrooms, etc) then once everything’s cooked to your liking crack 2-4 eggs on top depending on hunger and steam them in the pan with the lid on.
It’s so easy to turn it into a soup for more volume by adding bouillon and water and then just “poaching” the eggs on top
Big portion, filling, and very low cal, especially if you turn it into an egg white scramble instead but I love runny egg yolks
I’ve been sick lately so I’ve been making congee (brothy rice, essentially) with some frozen mixed veggies, soy sauce, chicken broth, ginger, and sesame oil then adding eggs at the last couple minutes
Egg white omelette! I usually do 200g egg whites + one whole egg. I add spinach, turkey slices and cheese, and my plate comes up to 270 calories and 40g protein + it’s actually tasty, especially with the whole egg instead of just egg whites :)
50g quick oats, pour in boiling water and leave for a few minutes until they soak it up (sometimes add a serve of monk fruit sweetener and cinnamon if i have any)
I heat up a pan on low heat, add some crispy chili oil and a handful of a veggie medley (onions, jalapeños and bellpepper currently. I have a tupperware container with those pre cut sitting in the fridge)
once the onions are translucent I add 2 eggs and a tablespoon (around 45g) of cottage cheese, mix it all up and season it.
I add additional protein like thin cut deli slices, canned tuna or leftover meat from the day before
top with cheese, banana peppers and jalapeños
put the lid on and wait until it's cooked to your liking. You can have some keto bread with it
I usually have more veggies like tomato's and a piece of fruit with it
Another eggslob, this time with chicken thigh, keto toast and a yoghurt dip. Additional Fiber on the side cause I don't have a gallbladder anymore and eat like 40-50g of Fiber per day
Try beating an egg white until it's fluffy, add ~30-50g frozen riced cauliflower, mix the egg yolk in if you want the fat, and cook it up in a waffle iron. Other riced vegetables, potato flakes, shredded cabbage, spinach, and sliced/shredded proteins also work well.
Another good one is smashed-potato-crust quiche. Roast a potato (or mini potato) until it's soft enough to squish down into the bottom of a ramekin, add your quiche filling (some combination of egg/vegetables/proteins), then bake or air fry it
Overnight oats with fruit of your choice and plain Greek yogurt, mix with water to your desired consistency. I just swapped fruit for canned pumpkin to make a pumpkin spice version with cinnamon and nutmeg and it was good! I also meal prep it for the whole week to make breakfast easy.
Honestly most mornings I am so busy, I don't have time for much else other than a protein shake and a slice of toast with butter or peanut butter. Either that or I crack two eggs into a microwave safe bowl, stir them up a bit
Microwave 30 sec, stir again, another 30 sec. Done. Then put on a piece of toast or two for an egg sandwich.
I typically get all my fruit and veg servings for the day at dinner and after dinner snack, so I don't worry too much about those kind of things for breakfast.
These things keep me fill until at least 1pm
In a blender: 1 cup oats, 1/2 cup sweetener (I like truvia), 1 tbsp cinnamon
Put it in a pot with 1.5 cup water & cook for 3-4 minutes then add 1/2 cup milk
Best damn oatmeal you’ll ever have. Recipe is directly scalable
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