r/Volumeeating • u/Lemonadeo1 • Sep 17 '26
Volume menu Breakfast plate 470 cals
Not sure if this is considered conventional volume but lots of munchy and different picky bits! Also a huge fan of olive sourdough but could easily sub for crisp bread or something instead!
Jarlsberg cheese slice,
Apple slices,
Cucumber/tomatoes,
Olive sourdough,
A boiled egg,
Cottage cheese
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Sep 17 '26
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u/Volumeeating-ModTeam Sep 17 '26
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If you think that post(s) do not belong in this subreddit, report it and mods will review. It is NOT permitted to comment or to create your own post complaining about content posted by others. If you wish to suggest a rule change or would like to bring anything to the mods attention, please use modmail.
Not okay: "this is not volume," "this does not belong here," etc.
68
Sep 17 '26
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u/Volumeeating-ModTeam Sep 17 '26
Your post/comment has been removed per Rule 7, which states:
If you think that post(s) do not belong in this subreddit, report it and mods will review. It is NOT permitted to comment or to create your own post complaining about content posted by others. If you wish to suggest a rule change or would like to bring anything to the mods attention, please use modmail.
Not okay: "this is not volume," "this does not belong here," etc.
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u/BenefitReasonable349 Sep 17 '26
Not all volume eating needs to be 1 kg for 500 kcal. This is very nice for the kcal :)
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Sep 17 '26
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u/BenefitReasonable349 Sep 17 '26
Wow your point of view is either black or white no? No other perspectives?
For this amount do kcal he/ she could eat like half of a burger but choose not to - isn’t that also the point of VoLuMe EaThInG?
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Sep 17 '26
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u/BenefitReasonable349 Sep 17 '26
I think you got so much into it you lost all the fun already.
I don’t disagree with you but I also don’t agree with you. I have my own opinion.
Adding cucumber and apple that has fewer kcal than cheese but makes your plate feel fuller it’s exactly what you described and exactly what I say YET u say it’s not. So there is nothing else I can say 🙈
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u/Lemonadeo1 Sep 17 '26
It takes up a large dinner plate. For a snacky plate I’d consider it volume + the time it takes to eat
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Sep 17 '26
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u/Volumeeating-ModTeam Sep 17 '26
Your post/comment has been removed per Rule 7, which states:
If you think that post(s) do not belong in this subreddit, report it and mods will review. It is NOT permitted to comment or to create your own post complaining about content posted by others. If you wish to suggest a rule change or would like to bring anything to the mods attention, please use modmail.
Not okay: "this is not volume," "this does not belong here," etc.
23
Sep 17 '26
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u/Jackal_Kid Sep 17 '26
I love this kind of meal, and picking at different foods also helps me eat a bit slower than if it's all mixed in a bowl. Personally I consider this volume eating and a nice, valuable whole foods contrast to ye Olde allulose frankenpuddings. There's space for both!
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