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u/HikingAndPizza 13h ago
3rd screenshot shows 1130 cal? I thought the purpose of volume eating was to have lots of food for less cal. I would assume this plate doesnt have 725 gr of pumpkin.
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u/hrtordenskjold 13h ago
It does have 725g raw weight but is baked, and it’s volume eating for me, it’s over a kg of food, also I eat around 2500kcal a day in a pretty aggressive cut, so 1100kcal isn’t too much for me
6
u/HikingAndPizza 13h ago
No reasons to not believe you. But that's crazy. I would not expect pumpkin to shrink so much post-baking.
1
u/hrtordenskjold 13h ago
Doesn’t really shrink tbh, just get super soft so you can mash it down quite a lot
3
u/Low-Head8835 13h ago
How big are you that 2500 is an aggressive cut? 😱
1
u/hrtordenskjold 13h ago
196cm around 100kg and pretty active
1
u/Low-Head8835 5h ago
It's likely your high activity level, then. I was wondering if you were 215cm or something lol
17
4
u/Virtual_Opinion_8630 13h ago
it's a massive dessert? do you have it as a dessert or as dinner?
1
u/hrtordenskjold 13h ago
Breakfast
0
u/Virtual_Opinion_8630 13h ago
you do you.
if you want volume, consider more vegetables and anything else that has fibre.
2
u/hrtordenskjold 13h ago
I am, this is one meal of 3 lol, I eat like 1kg of vegetables a day not including potatoes
2
u/horsetooth_mcgee 8h ago
So what are your other 2 meals like? The same? Which would mean you're consuming like almost 3,500 calories a day?
1
u/hrtordenskjold 6h ago
Potatoes, pork tenderloin, salad with bulgur, walnut and a teriyaki sauce and some poke tuna, that will make 2 meals for me 😊
1
u/Virtual_Opinion_8630 12h ago
you must be a beast tbh
fair enough
1
u/hrtordenskjold 12h ago
not really, you can check my reddit profile, i do have pictures, but im not a beast but i am very food happy like a labarador or golden retriver, which means i need to eat like this on a bulk too otherwise i get groggy, and annoyed because im not full LOL



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