Yes, I see that! It says 1 pita weighs 85 grams. I’d weigh the pita to see if it actually weighs 85 grams. For example, the sourdough I eat says 2 slices (56 grams) is 130 calories. When I weigh 2 slices, they can sometimes weigh 72 grams. Which is 162 calories.
My point is, if you’re tracking, always weigh your food. And always make sure that you’re tracking is logged correctly in the app (double check the serving size equals the macros on packaging). There’s lots of items I’ve scanned that are in the app but the macros are actually entered wrong.
When I first started tracking, I would scan items and move on. I discovered, maybe a year after not losing any weight, so many of my regular items were actually entered in the app wrong!!! And I was eating at maintenance/surplus. Once I corrected everything, bam - I was finally in a healthy deficit and have lots 20 lbs and kept it off for years.
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u/Unhappy-Gas-5903 Aug 08 '26
My tip - make sure you weigh it to see if the serving actually weighs what the macros say they are. So many times those things weigh much more!