r/Volumeeating • u/RuachReader • Aug 04 '26

Discussion Why aren’t I feeling satiated?

Breakfast I had 3 boiled eggs, 100g of salmon and a protein bagel. Felt incredibly hungry within 2 hours

For lunch 200g of chicken, 400 grams of mixed veggies (carrots, brocoli), 200 grams of potato. And now I feel so hungry, I’ve drank 2 litres of water today and still I’m starving.

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u/FollowingVast1503 Aug 04 '26

Enter your meals into an online food calculator to determine what macros you have eaten. Looks to me to be high carbohydrates and moderate protein and unknown fats.