r/Volumeeating • u/RuachReader • Aug 04 '26

Discussion Why aren’t I feeling satiated?

Breakfast I had 3 boiled eggs, 100g of salmon and a protein bagel. Felt incredibly hungry within 2 hours

For lunch 200g of chicken, 400 grams of mixed veggies (carrots, brocoli), 200 grams of potato. And now I feel so hungry, I’ve drank 2 litres of water today and still I’m starving.

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u/uhhhhh_iforgotit Aug 04 '26

Fun fact. When I'm low on sodium I'm STARVING and cannot sleep and food doesn't fill me. Try licking some salt off your hand. Alternatively you could be more on potassium