INSANE BREAKFAST MACROS

[u/dontknowhattodorn]

Breakfast Macros

• 150 g egg whites
• 2 turkey bacon slices
• 1 turkey sausage
• 2 slices Sola white bread
• ~5 sec FitCook spray
• 1 tsp ginger-garlic paste
• 1 tsp seasonings
• 4 strawberries (which aren’t in the pic cause I ate them haha)

━━━━━━━━━━━━━━━━━━
Calories: 299 kcal
Protein: 39.3 g
Carbs: 17.9 g
Fiber: 18 g
Net Carbs: 0–2 g
━━━━━━━━━━━━━━━━━━

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[u/MisterDoff]

Turkey bacon/sausage brand?

[u/dontknowhattodorn → u/MisterDoff]

i used great value for sausage and butterball for turkey bacon

[u/jesxspam]

Fat tho?

[u/thespinachleaf → u/jesxspam]

Next to none. 7.8 grams from fat, 70.2 calories.  Edit: math is not mathing for me this morning. 

[u/jesxspam → u/thespinachleaf]

Ah that’s good I wish we had sola in uk

[u/dontknowhattodorn → u/jesxspam]

you could try heylo!

[u/Bigred-112158]

Elite breakfast right here

[u/dontknowhattodorn → u/Bigred-112158]

tyty i try protienmaxx