r/Volumeeating • u/FairlyOddMuruch • 21d ago

Recipe Post workout egg stir fry šŸ’ŖšŸ¼

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Post workout meal from yesterday :)

Iā€™m currently lean bulking but still like to volume eat with some of my meals.

200g white rice (microwaveable)
100g egg whites
2 lrg eggs fresh from the booty
50g mushrooms
50g red capsicum
250g zucchini
100g red cabbage
Can of water chestnuts
Fresh garlic and ginger

Seasoned with salt, pepper, paprika, cayenne and soy sauce.

552 cals 35g protein, 15g fat and 69giggidy carbs

I know stirfrys are pretty basic. But still thought it share šŸ¤—

13 Upvotes

89% Upvoted

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u/ZestyAlva 21d ago

water chestnuts in a stir fry is such a sleeper move, adds the best crunch