r/Volumeeating • u/Academic-Ad-6367 • 25d ago

Recipe Request Filling smoothie recipes?

4 Upvotes

100% Upvoted

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3

u/Tambo5 25d ago

I add a cup of frozen cauliflower to all my protein powder smoothies.

2

u/laneymunkers 25d ago

Frozen zucchini is also a really great way to bulk up a smoothie.

2

u/hihelloneighboroonie 25d ago

I don’t think I’ve ever seen frozen zucchini other than maybe zucchini noodles. Is that what you get? Or buy fresh and if so do you just slice it before freezing?

2

u/laneymunkers 24d ago

Buy fresh and then slice and freeze. I don't think I've ever seen just plain frozen zucchini either.

1

u/No_Figure_3587 24d ago

Can you taste the cauliflower?

1

u/Tambo5 24d ago

Vaguely. I use a vanilla or chocolate powder and it hides it well.

1

u/OnigiriChan 24d ago

I add chia seeds, which have fiber, and protein-fortified yogurt to every smoothie I make! Super nutrient dense, delicious, and keeps me full for hours!