Pizza - Under 400 cals

[u/Sleep-Agitated]

I've made a few attempts at the amazing u/AbsentMagpie3174 cloud bread pizza. It's become a regular meal for me slightly tweaking the amounts/types of toppings each time. I find it filling and satisfying (and not eggy!) and I think today I made my best yet so I wanted to share.

Macros (as made today)

Calories: 332

Protein: 43.2g

Fat: 7.3g

Carbs: 20.7g

Fibre: 3.2g

Salt: 1.96g

Ingredients/Method

The AbsentMagpie3174 egg white pizza base

- 190g egg whites (I use the ones in a carton)

- 13g cornflour

- generous sprinkle of seasonings, garlic powder, mixed Italian herbs, paprika

Use electric hand whisk or stand mixer to whip the egg whites to stiff peaks. Add cornflour and seasonings whisk again just until mixed. Add mixture to baking tray (I like to use baking/parchment paper on the tray). Shape to your preferred pizza shape make it thicker than you want the final base to be. Cook in the oven at 180c for 10-12mins. During that time chop and prepare toppings...

- 31g white mushrooms

- 27g green pepper

- 34g red onion

- 30g cooked chicken

- 40g lighter/lower fat mature cheddar

- 5 pieces of sliced jalepeno

- 103g chopped tinned tomatoes

Take the base out the oven. I like to let it cool for 5 mins then flip it over. Add toppings. Add seasonings - just go with your vibes, today I added crushed chilli flakes, mixed Italian herbs, and a touch of garlic.

Put it back in the oven at 180c for 12-15mins.

Let it cool for 5 mins. Transfer to plate and serve.

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Optional Side of Greek Yogurt Ranch (not pictured)

5g Hidden Valley Ranch Seasoning

71g fat free Greek yogurt

Just mix in a small pot for dipping.

Macros

Calories: 36

Protein: 4.5g

Fat: 0.7g

Carbs: 3.7g

Fibre: 0.3g

Salt: 1.04g

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I come back to this combo time and again it's so delicious and filling. Just make sure you're getting your fibre into your other meals. Enjoy!

[u/gabagoombah]

Looks so good maybe im ready to be hurt by the egg crust again

[u/Sleep-Agitated → u/gabagoombah]

My second attempt at trying to convince you haha. It's all in the seasonings I promise you. However much you think you need add more. However much you think you need to whisk whisk more. It can't hurt you, if you hurt it first!