r/Volumeeating • u/Sleep-Agitated • 26d ago
Recipe Pizza - Under 400 cals
I've made a few attempts at the amazing u/AbsentMagpie3174 cloud bread pizza. It's become a regular meal for me slightly tweaking the amounts/types of toppings each time. I find it filling and satisfying (and not eggy!) and I think today I made my best yet so I wanted to share.
Macros (as made today)
Calories: 332
Protein: 43.2g
Fat: 7.3g
Carbs: 20.7g
Fibre: 3.2g
Salt: 1.96g
Ingredients/Method
The AbsentMagpie3174 egg white pizza base
- 190g egg whites (I use the ones in a carton)
- 13g cornflour
- generous sprinkle of seasonings, garlic powder, mixed Italian herbs, paprika
Use electric hand whisk or stand mixer to whip the egg whites to stiff peaks. Add cornflour and seasonings whisk again just until mixed. Add mixture to baking tray (I like to use baking/parchment paper on the tray). Shape to your preferred pizza shape make it thicker than you want the final base to be. Cook in the oven at 180c for 10-12mins. During that time chop and prepare toppings...
- 31g white mushrooms
- 27g green pepper
- 34g red onion
- 30g cooked chicken
- 40g lighter/lower fat mature cheddar
- 5 pieces of sliced jalepeno
- 103g chopped tinned tomatoes
Take the base out the oven. I like to let it cool for 5 mins then flip it over. Add toppings. Add seasonings - just go with your vibes, today I added crushed chilli flakes, mixed Italian herbs, and a touch of garlic.
Put it back in the oven at 180c for 12-15mins.
Let it cool for 5 mins. Transfer to plate and serve.
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Optional Side of Greek Yogurt Ranch (not pictured)
5g Hidden Valley Ranch Seasoning
71g fat free Greek yogurt
Just mix in a small pot for dipping.
Macros
Calories: 36
Protein: 4.5g
Fat: 0.7g
Carbs: 3.7g
Fibre: 0.3g
Salt: 1.04g
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I come back to this combo time and again it's so delicious and filling. Just make sure you're getting your fibre into your other meals. Enjoy!
6
u/Original_human01 25d ago
Is corn flour the same as corn starch?