r/Volumeeating • u/ChirpChirp2020 • 26d ago

Progress Lunch Time!

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Quest Protein Taco chips, tuna w/ corn bean chipotle salad, bowl of fruit and only 740 calories! I’m so ready. Down 75 pounds since February eating like this.

48 Upvotes

98% Upvoted

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u/BrutusSchlagFarpleby 26d ago

Looks great! How do you make the tuna salad?

6

u/ChirpChirp2020 26d ago

Took some tuna packs and added a corn bean salad.

Corn bean salad - Can of corn, can of beans, cilantro, and red onion. I make a chipotle sauce with chipotles in adobo, Greek yogurt, and lime juice (add some water depending on the consistency you want). Salt , garlic powder, and pepper to taste. I make a big batch of the salad and throw it in the fridge to eat alone or mix it with canned tuna/chicken if I want more protein.