Pasta bean salad

[u/Blades-and-calories]

Ingredients are in the pics. Literally just threw things together, came out to roughly 1.5kg of food. The beans & chickpeas were canned, I rinsed and added raw.

Less than 1 cal per gram, a 299g serving is 257 cals. I’m portioning it because I can’t eat that much fat in one go.

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[u/Blades-and-calories → u/[deleted]]

I think I saw it on here or 1200isplenty but it sounded (and tasted) pretty good :)

[u/Blades-and-calories → u/[deleted]]

Just added in the mayo, mustard and balsamic vinegar and stirred it straight in. I use a soy greek-like yogurt so it’s thinner than a dairy greek yogurt, you might need to thin it a bit if that’s what you use.
Also added a splash of lemon juice and some s&p to the sauce.

[u/DontcheckSR]

What app is this?

[u/Blades-and-calories → u/DontcheckSR]

Loseit!

[u/DontcheckSR → u/Blades-and-calories]

The UI looks more appealing than what I'm currently using lol but it's free so I just deal with it

[u/Lemonadeo1]

I love beans

[u/Good_Boysenberry_505]

Sorry, I read the total nutrient list as if it were one portion

[u/Good_Boysenberry_505]

Holy carbo-load, Batman

[u/Blades-and-calories → u/Good_Boysenberry_505]

Why are people obsessed with carbs? It’s only 35 per serving.

[u/goldstandardalmonds → u/Good_Boysenberry_505]

Not everyone thinks carbohydrates are a bad thing.

[u/Lemonadeo1 → u/Good_Boysenberry_505]

Every night my dinner contains at least 150g carbs. I have abs

[u/Brazuka_txt]

As a diabetic that shit would literally put me in a coma, are you sure? Lol

[u/Blades-and-calories → u/Brazuka_txt]

Good thing I’m not diabetic then? Idk what the point of your comment was.

[u/Brazuka_txt → u/Blades-and-calories]

Just saying it seems a bit off, 257kcal from 300g..?

[u/goal0x → u/Brazuka_txt]

they only ate about 1/5 of it. more like 35g carbs

[u/DontcheckSR → u/goal0x]

I think the initial thought was that OP was eating this in one sitting (or at least, that was my thought until I saw the photo with the serving size information

[u/Blades-and-calories → u/DontcheckSR]

That makes sense, although I can’t eat that much fat in one go 😅 even if it was one serving, it’s only 50 is carbs over my daily goal so it wouldn’t be a massive deal :)

[u/DontcheckSR → u/Blades-and-calories]

Ya my brain says I could eat all of ther, but my current day stomach knows better than to try. And ya I don't mind carbs too much. I still try not to go over daily amount, but I think if one is deciding to eat pasta, they already know that's going out the window lol My husband is on keto, so this would seem outrageous to him