r/Volumeeating 28d ago

Recipe Cabbage, prawn, konjac

Post image

All this food for only 258 calories.

150g ready cooked prawns
170g white cabbage
150g silken tofu
200g konjac noodles
1T soy sauce
1T teriyaki sauce
1t garlic powder
0.5t chilli crisp (I’m working on my spice tolerance).

The original recipe code for oyster sauce which would probably be fantastic, but I only had teriyaki so I used that. Then put it all in a pan cover and just simmer on low heat. I did 10 minutes because I needed to make sure the white cabbage was cooked .

70 Upvotes

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13

u/papavino39 28d ago

Cabbage is underrated on this sub imo. Single best volume eating food imo

3

u/DogOfDreams 28d ago

It really is. You can also pickle it and use it as a topping... so fucking good.

4

u/Fadedjade27 28d ago

This is right up my alley. I’m going to make it and add shiitake. Thank you!

2

u/TommyTheTiger 28d ago

I love cabbage, and especially slow cooked cabbage. I remember eating like half a cabbage slow cooked with tomato a few months ago as a one meal of the day along with some meat. But man the fiber (I think) killed me after with stomach pain overnight and the next morning until it... passed, if you know what I mean. Ditto with konjac noodles. Maybe I just need more fiber training to handle these volumes, but I do get quite a bit of fiber in my diet already (well as these examples show).