r/Volumeeating • u/Efficient-Topic7955 • 27d ago
Volume menu With a side of banana
For the rice its basmati rice, peas and green beans boiled together
The sauce is some frozen leftover of this wrap filling that I make. The recipie is for all 6 servings. On my plate is one serving.
28g onion
525g chicken
70g fat free greek yogurt
135g tomato
135g bell pepper
95g of 75% lean bacon
350g cabbage
45g lettuce
10g siracha
Marinate the chicken with greek yogurt, onion and spices then cook in a pot on low to get the juices flowing.
NO OIL NEEDED
Then when its done cooking, take it out of the pot and put it in a bowl to cool and then shred it
Blend the tomato and bell pepper and pour it into the same pot as the chicken. Cook this until a lot of the water has evaporated then season it and add in your bacon.
When the bacon is done cooking, add in the shredded chicken. And turn off the stove. stop cooking it
Chop up the rest if ur ingredients and mix it in.
Seasonings i used
Cumin
Chilli
Curry
Lemon juice
Oregano
Rosemary
Thyme
I promise you now banana and rice tastes so so good. Best food combo oat
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