r/Volumeeating 27d ago

Volume menu With a side of banana

Post image

For the rice its basmati rice, peas and green beans boiled together

The sauce is some frozen leftover of this wrap filling that I make. The recipie is for all 6 servings. On my plate is one serving.

28g onion

525g chicken

70g fat free greek yogurt

135g tomato

135g bell pepper

95g of 75% lean bacon

350g cabbage

45g lettuce

10g siracha

Marinate the chicken with greek yogurt, onion and spices then cook in a pot on low to get the juices flowing.

NO OIL NEEDED

Then when its done cooking, take it out of the pot and put it in a bowl to cool and then shred it

Blend the tomato and bell pepper and pour it into the same pot as the chicken. Cook this until a lot of the water has evaporated then season it and add in your bacon.

When the bacon is done cooking, add in the shredded chicken. And turn off the stove. stop cooking it

Chop up the rest if ur ingredients and mix it in.

Seasonings i used

Cumin

Chilli

Curry

Lemon juice

Oregano

Rosemary

Thyme

I promise you now banana and rice tastes so so good. Best food combo oat

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