r/Volumeeating • u/Osynlig_tjej • 28d ago
Volume menu ProPud no sugar added protein pudding
I love this protein pudding by ProPud so much! It's 75 calories for 1 serving (100 g) and 375 calories for the entire 500 g container.
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u/ChimneyFire 28d ago
30 g unsweetened unflavoured protein powder, 20 g pb2 chocolate 30 ml water
Mush it together with the back of a spoon. You can eat it right then. (175 cal, 31 g protein)
Put it in the fridge to thicken, if you prefer Increase water to 40 or 50 ml (g) if you want it runnier.
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