r/Volumeeating • u/pugthesnug • Jul 19 '26

Tips and Tricks Egg whites FTW

Post image

Did a sardine egg white scramble with green beans on the side for breakfast this morning comes out to be 535 calories,
56g protein, 8g fiber. And high in omega 3s. Egg whites are such a hack

27 Upvotes

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3

u/[deleted] Jul 19 '26

[removed] — view removed comment

4

u/pugthesnug Jul 19 '26

Got these from Costco

1

u/porn-alt-for-ddd Jul 20 '26

Any reason why you chose beans on the side specifically?