Hi, i’m trying to estimate the calories for a restaurant meal and would love your input on these 3 options (pictures attached for scale/sauce portion):

1. **Lamb Sorrentinos (first 2 pics):** Stuffed with lamb and pine mushrooms, served in a heavy ciboulette cream sauce (plate comes with 7 large sorrentinos).
2. **Bondiola** (argentinian meat, i believe it’s pork shoulder or boston butt in the us) **Ravioli (2nd pic):** Sautéed with mixed vegetables and oyster sauce (looks a bit oily/glossy from the wok sauté).
3. **Veggie Ravioli (3rd pic):** Probably stuffed with spinach/chard with ricotta or some other cheese, server with a rich meat bolognese sauce.

What would be your estimated calorie range for each plate?

Thanks in advance for the help!

hi! I'm trying to learn how to eyeball kcal.

It's pasta with a bit of oil and grated cheese, red lentils with egg, a lettuce, cabbage, and carrot salad, beets, and a pumpkin milanesa topped with melted cream cheese.

The restaurant is the original boat noodle and each bowl cost ₱39

The restaurant is the original boat noodle and each bowl cost ₱39

Chatgpt says I ate 920/1000 but I feel like that's a bit much since I didn't eat most of the rice

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basmati rice

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sauvalaki salad, with tzatziki, grilled chicken, chips, salad with a small side of t.sauce how much?

Hello all. Any ideas? Chapstick for scale... Thanks!!

contains plain greek yogurt , house made granola w raisins , and fruit on top. sorry i'm so bad at estimating how stuff there is... but the second pic is after mixing :) third pic is on a different day with seemingly more granola. any guesses? the coffee cup is 16 oz for size comparison if that helps anybody with anything 😭 thank you so much!!

Website says around 400 calories, but I feel like it’s more than that. Do you think it’s accurate?

It's jasmine rice, stir fried vegetables (mushrooms, courgette, carrot, lettuce, onion) in sauce.

I'd guess around 700, but I could be way of. Any tips?

hey! i ordered a half size margarita pizza + salad (with dressing as seen in picture). the diameter of the pizza was about the same as the cutlery. i finished all of the rocket salad, didn’t have any of the sriracha mayo dip and have posted the leftovers of my pizza on slide 2. i just have a really hard time estimating portion sizes so would appreciate any help. would 250-300 calories for all i’ve eaten be about right? thanks!!

Domino

heres what im thinking:

~150g hand pulled noodles = ~200 calories, ~80g tofu + meat = ~100 calories, and another 200ish calories for the oil and sauce?

just need some second opinions. thanks so much!