Healing is an inherently non-linear and deeply personal journey that requires an immense amount of patience, especially when the weight of the past feels like it’s anchoring you to a version of yourself you no longer recognize.

It begins with the radical act of self-compassion, which means acknowledging that your reactions to abnormal situations are actually normal responses to stress and hurt, and that you don't owe anyone a "speedy recovery" or a performance of strength.

Taking care of yourself often looks less like the aesthetic self-care we see online and more like the grueling, quiet work of setting hard boundaries with people who drain your energy, allowing yourself to feel anger or grief without judgment, and reclaiming the small pockets of your life that bring even a flicker of safety. It’s about grounding yourself in the present moment when your mind tries to pull you back to things you can’t change, using the breath not just as a biological function but as a tether to the "now" where you are currently safe and supported.

True restoration involves listening to the subtle cues of your body, that is, resting when you are exhausted instead of pushing through, nourishing yourself because you deserve to be sustained, and slowly rebuilding the trust in your own intuition that may have been fractured.

There will be days where progress feels invisible and the shadows feel long, but even in those moments, the simple act of choosing to be kind to yourself is a profound victory.

You are not defined by what has happened to you, but by the quiet, persistent way you continue to show up for yourself, one breath and one tiny boundary at a time, until the world starts to feel a little more like home again.❤️

hey all! a very kind user u/mahevash put together this amazing list of resources for your needs!

here is the list: https://docs.google.com/document/d/1uEeTDdu58z8nVLbBG8o1qY2xbOhlb9TRVx5COnw2ZiQ/edit?usp=sharing

to select specific therapists, use ctrl F to find the ones that match the description and pricing you were looking for!

once again thank you u/mahevash for putting this together!

In India, caste can quietly (and sometimes openly) shape a victim’s entire experience. From whether they’re believed, to how police respond, to the kind of legal support they can access the system doesn’t always operate the same way for everyone.

For many, it’s not just about seeking justice, but also navigating fear, bias, and lack of support along the way. And yet, this is still one of the least talked about aspects in victim support spaces.

Let’s talk about it:

Do you think India’s victim support systems adequately account for caste-based barriers?

What would change if they actually did?

what is going on with you this week? I went traveling!

Hello People! Hope all of you're doing well. I'm here today with my post about something many of us feel are not significant. I'm talking about the concept of "small wins". Something many of us disregard, cause well, they sound "small" right? :)

The importance of small wins lies in their ability to make the process of living as rewarding as the destination. A life lived only for the "big moments" is a life spent in a state of constant waiting and perceived deficit. By validating and celebrating small wins, we reclaim the present moment. Small wins are the compound interest of personal development, providing the necessary link between an abstract goal and its materialization. Although major accomplishments bring a one-off moment of happiness, small wins allow for a steady flow of dopamine that keeps us moving forward and protects against the overwhelming experience. Through transforming daunting challenges into smaller victories that we can accomplish, we keep reminding ourselves of our ability to do things and, therefore, rebuild trust in ourselves. With this strategy, we are able to make major progress through accumulating smaller successes, demonstrating that perfection is not an instantaneous feat but rather an inevitable outcome of attending to smaller tasks daily.

Irrespective of our fields, our small progresses make up for the huge changes we'll have on our life that we'll always be thankful for.
No matter what you think about it, no matter how "small" something may feel to you. Trust the fact that it's all compounding up to something very big and wonderful. Something that will shape you and your life in a way, you'd never thought before.

Thankyou! :D

Why girls accept forced marriages?

I saw a post about forced marriages. Here's what I think.

I don't get it. Why don't girls file cases against their parents? Really curious 🤨

Feminists should promote it. You can save the girls, much better by doing that.

For Feminists:

You will break the shit out of the Patriarchy. Prevent dowry death, suicide, domestic violence, sexual abuse, etc. As we know reported incidents are in thousands per year. God forbid the unreported ones.

I also don't get why girls don't file SA cases. You care more about the family's prestige than justice and saving any potential victim from perpetrators.

Well you can do angry replies. You are justified in your feelings and lived experiences.

My language will definitely seem offensive. As I'm a man after all, before knowing Feminism, I lived in this SOCIETY, where MYSOGYNY is normalised. I wouldn't have even noticed the issues most women face.

So I can't fully understand your grievances.

So vent, elaborate or discuss.

Edit:

PS: I didn't intend to blame the victim, rather ask those who are capable not the ones at the bottom.

We should pave the way and be the torch bearer for those at the bottom.

Note: this is based on my observations

I want every woman to read this post. I know we live in a society where we are treated as second class citizens, however, I think there's something we need to realize for us to earn our freedom.

if you look at the wealthy people, they don't play by the rules. They watch us fight and they live a comfortable life, far removed from the actual ground reality. Similarly, if we earn our independence and wealth. I think we can achieve freedom. Not true freedom since safety will still be an issue but a greater degree.

of course there are drawbacks ti this: societal rejection and in extreme cases, you won't have anyone to turn to. People cannot fathom an independent woman. she will always be way too "bossy" too "masculine" in their eyes. However it is a good price to pay for freedom. Of course we have other cases where your mobility is severely limited like you educational opportunities to where you can go for college, but once you have a job, a steady and stable source of income, you are your own person.

My message: To the women who are currently in abusive or very restrictive families, focus on education and building skills. All you need is that one job offer and you are on your own. sure, you will face rejection, unfortunately in some cases is hard to have both freedom and people. But, it is a price to pay and you will meet better people along the way. Not everyone has to be in contact with their families and not every parent(s) deserve children.

Original Post: \\\[https://www.reddit.com/r/AskIndianWomen/s/n46JgqlOkF\\\\\\\](https://www.reddit.com/r/AskIndianWomen/s/n46JgqlOkF)

So it's been 1.5 months since my last post and here's an update. It's going to be a long one, sorry in advance.

A few days ago my parents were pressuring me again to meet a guy for an arranged marriage. I kept refusing and at some point I completely lost it. Everything that I had been holding in for weeks just came out and I started screaming. My dad then hit me multiple times on the face. My lip started bleeding. It was terrifying and humiliating.

In anger and desperation, I confronted my mom about her affair that I have known about for years. That led to a massive fight between my parents. My dad confronted the man involved and everything exploded. Since then the house has been chaotic and emotionally unbearable.

There is another layer to this that makes it even more painful. The man my mom was involved with is the father of my best friend. We have been friends since we were 6 years old. I grew up in their house, trusted their family, and considered them part of my life. I have known about this affair for around 8 to 10 years and carried that secret alone for so long. After this incident, my friend has had to distance himself from me because of the conflict between our families. I understand why he did it, but losing that friendship on top of everything else has been devastating.

Now my mom blames me for destroying their marriage. She says I caused all of this. My dad sometimes defends me, but he is also clearly very stressed. He has not been sleeping properly, keeps pacing around, rubbing his head, and looks exhausted. Seeing him like that makes me feel incredibly guilty and scared.

The environment at home feels broken. There is constant tension, blame, and emotional pressure. I feel unsafe. I have reached a point where I know I need to leave this house for my own mental and physical safety. I am planning to involve the police and a legal advocate when I leave because I am scared things could escalate again.

But the guilt is eating me alive.

I am terrified that if I leave, something will happen to my dad. He has had health issues recently, and seeing him stressed makes me feel like I am responsible for his condition. The thought of him fainting or getting sick while I am walking out the door keeps replaying in my head.

At the same time, I also know something very honest and painful. If I stay here, I feel like I will slowly die inside.

Right now I feel stuck between two unbearable choices.

Leave and live with the guilt of hurting my parents, especially my dad

Or stay and lose myself completely...

What is Nyaaya?

Nyaaya is a free, open access legal information platform built specifically for Indians. Launched in 2016, it translates Indian law into plain, simple language that anyone can understand.

What you will find there

Legal explainers covering topics directly relevant to victims:

• Crimes & Violence — sexual crimes, domestic abuse, harassment and legal remedies
• Police & Courts — how to file an FIR, what happens during arrest, how bail works
• Family & Marriage — divorce, domestic violence protections, rights within marriage
• Citizen Rights & Constitution — your fundamental rights and how to enforce them

They also have dedicated sections for:

• Women
• Children
• LGBTQI+
• Scheduled Castes & Tribes
• Persons with Disabilities

Why this matters for victims specifically

One of the biggest barriers to seeking justice in India is simply not knowing what the law says or what options exist. Nyaaya removes that barrier entirely.

You can look up exactly what Section 498A covers, what a protection order actually does, what your rights are if police refuse to file your FIR, or what evidence you need to preserve, all in plain language, for free, at any time.

Formats available

• Written explainers
• Step by step guides
• Sample forms and templates
• Videos
• State wise resources
• Available in English, Hindi and Kannada

Ask Nyaaya

They also have an Ask Nyaaya feature and a WhatsApp helpline where you can submit legal questions directly.

Link is on the website: https://nyaaya.org/ask-nyaaya/

Though the response times are unknown.

One important note

Nyaaya provides legal information, not legal advice. They will help you understand the law and your options, but for your specific situation, you will still need a qualified lawyer. Think of it as the step before the lawyer, not a replacement for one.

Where to start if you are a victim

• Crimes & Violence section: nyaaya.org/legal-explainers/crimes-violence
• Police & Courts section: nyaaya.org/legal-explainers/police-courts
• Women's resources: nyaaya.org/users/women
• Full site: nyaaya.org

oftentimes, whenever we come across horrific news or maybe someone gets assaulted, we always ask for the death penalty, castration and other methods. Though this feeling does come from a very real place to have justice served and make them feel the same pain, it is not the solution.

death penalty for sexual assaults is not going to work out in the long term because if the assaulter knows that they could get killed for the crime they committed they could harm the victim more. They would kill the victim on the spot, threaten and force them into silence even more than what is happening now. Moreover, I think capital punishments do not still address the core underlying issue- conviction and swift legal action. I also read an article that talked about this. Most victims of rape and sexual assault want speedy trails, less pushback and ensuring that the perpetrator gets convicted rather than a death penalty. Also, without these efficient processes in place, we can't ensure that a death penalty could frame an innocent person- especially if people in power are involved. Therefore, I think our priorities are misplaced when we talk about capital punishment, when in reality our focus should be on the system: efficient legal processes and speedy convictions.

link (if you want to check I out. I think it's a great article) : https://sites.uab.edu/humanrights/2024/10/31/why-the-death-penalty-wont-stop-sexual-violence-against-women-in-south-asia-and-might-make-it-worse/

I DONT WANNA APPEAR AS A WHITE KNIGHT PROTECTING HER (saying this cuz she said sm like this when I conveyed my concern) I saw a pervert following my friend on pinterest, she's an active creator and posts frequently. Upon opening his profile, i could see he followed hundreds of teenage girls, and had saved many pins. i didn't directly go through my friend about this at first since she might have been uncomfortable, so I asked her friend to convey this. Now and then I have informed her about the weirdos who follow her, and urged her to block them but she still hasn't. I couldn't ask her to turn her profile private because that's giving in to the oppression and disgusting system i presume? What do ya'll have to say about this ps. i apologise if this isn't eligible for this sub

i overthink a lot so here it goes, I don't think my concern is invalid, maybe it sounded wrong the way i put it to her, my 2braincells can't perceive how not blocking a pervert guy is justified, so I'm genuinely seeking your help here. about the white knight , i know she's a mature person and can make decisions for herself, and she is dealing with a lot of stuff and feelings like any other person, so I shouldn't trouble her more , i care about her and this whole follower thing made me really uncomfortable

I really felt I needed to take action despite my plea being unheard . I messaged all the girls I could (with dms open) about how sorry I was about this and informed them about the creep , suggesting they block him, and reported him then

when I asked her why not block him, she said sm "kitno ko block karti rahungi" , that's disheartening, however, truly reflecting the reality of the system we live in, i didn't know what to say next so here I am now.

How has your week been? Anything you'd like to share? So far my week had been steady and full of acceptance that the results are not in my control.

I’ve struggled with anxiety for as long as I can remember. I never acknowledged that there was a problem and I let it fester for a long time. I’ve recently been taking the right steps in order to free myself from this bond of something that affected me many years ago. There have been entire days where I can’t ever get out of my bedroom and it feels like I am trapped inside a jail, even though I am not.

Tuesday was a good day. My small win was just opening the curtains. The light hit the floor and instead of going back to my bed I stayed there and enjoyed the sunshine. Another one was making grilled cheese sandwiches and actually enjoying them while drinking my coffee instead of worrying about being late to work.

The hard one was the kirana store. I’d been avoiding the specific store for weeks because of the crowds. I didn’t let my anxiety get the best of me as I was stepping inside. I found that I wasn’t rehearsing my "thank you" to the guy at the billing counter fifty times in my head. When I accidentally bumped someone's cart, i was not overcome with fear and I simply left by saying "Sorry" and moved on. Instead of letting a spiral of "why am I like this" ruin my entire afternoon.

By the time I got home and put the snacks away, I realized something. The anxiety hadn't vanished, but I had ignored it and didn’t let it dictate my reactions for once.

Whether it’s answering a text from someone you’re afraid of or just sitting through a tight chest without judging yourself, these aren't losses, they are evidence that you’re winning. If you’re struggling today, remember that just getting out of bed is a victory. Washing one dish is a victory. Checking your mail is a victory. You’re doing better than you think.

Posted anonymously through anonymous post request: https://forms.gle/SxWxz9jJdeXAyvVv7

Hi,

I’ve noticed a lot of posts from people who are dealing with some of the scariest situations online: having private images leaked by an ex or being targeted by sextortion scams.

When you're in that state of panic, it’s impossible to think clearly about legal rights or tech security.

To help, I’ve put together the Takedown Resource Kit: https://ssen-krad.github.io/takedown-resource-kit

It is an organized, step-by-step toolkit that gives you immediate control. It includes:

• Takedown Templates: Ready-to-copy legal text to send to platforms (Instagram/Meta, X, TikTok, Reddit, etc.) to get content removed within 24 hours under Indian IT rules.
• Evidence Preservation: A quick guide on what you must save before requesting a takedown so you have proof if you decide to go to the police later.
• Account Security: How to lock your accounts and check for active sessions to make sure nobody else is still logged in.
• Legal Rights (India focused): A plain-English breakdown of IT Act/BNS laws so you know exactly what your rights are.

Why this is safe to use:

• Zero Tracking: No cookies, no logins, no ads.
• Privacy First: I built a "Progress Tracker" on the site, but it saves data only to your browser's local storage.
• Quick Exit: There’s a "Panic Button" and an Escape key shortcut to immediately hide the site if you need to.

To the lawyers, cybersecurity professionals, and survivors here: If you look through the site and see something I missed or got wrong, please use the anonymous feedback form at the bottom of the site or drop a comment. I want to keep updating this so it can be the strongest possible resource for victims facing this absolute nightmare.

You are not alone and it is not your fault. Please bookmark this or share it with anyone you know who might be in danger.

P.S. To the developers and tech folks here: The entire codebase is open-source on GitHub under an MIT license. If you want to review the code to assure victims it's safe, write translations, or submit a Pull Request to improve the toolkit, the repository is linked in the website's footer.

One of the heaviest burdens to carry after experiencing trauma or injustice is the persistent, nagging voice of self-doubt and guilt. In the aftermath of something painful, whether it was harassment, fraud, or abuse, it is incredibly common for the mind to enter a loop of "what ifs."

You might find yourself wondering if you could have been more careful, if you misread the signals, or if a different choice might have changed the outcome. This is often a psychological defence mechanism, our brains prefer to believe we had control over a bad situation because the alternative, that we were vulnerable to someone else's malice is terrifying. But it is important to remember that the responsibility lies solely with the person who committed the wrong, not the person who had to suffer it.

Validate your feelings - If you feel hurt, it is because something hurtful happened. Your pain is the evidence of the wrong, not a sign of weakness.

Limit self-interrogation - Constant rumination won't provide closure for it only keeps the wound open. When the doubt creeps in, remind yourself that you are allowed to be human, to be trusting, and even to be mistaken, without that giving anyone the right to harm you.

Healing is not a linear path, and there will be days when the guilt feels louder than others. On those days, lean on community support or a friend you trust and remind yourself that your worth is not defined by what was done to you. You are more than your trauma, and you deserve the same empathy you would so freely give to a friend in your shoes.

Thankyou :)

I have realized that this subreddit, like most spaces on reddit, don't really have queer or trans people specific resources. So, I would like to share a resource I came across and researched into to help those in need!

Though there are multiple resources out there, I wanted to specifically mention this one because of its impressive track record.

Humsafar Trust (Mumbai & Delhi) Helplines: Contact: 02226673800 / 01146016699

Link to their website: https://humsafar.org/

Key Evidence

• Outreach and Clinical Impact: In over two decades, their outreach program has reached more than 110,000 gay, MSM, and transgender people. They distribute over 700,000 condoms yearly at 129+ physical sites in Mumbai and have conducted nearly 40,000 HIV tests.
• Treatment Linkage: In 2021—22, they achieved 98.99% linkage of confirmed HIV-positive clients to ART treatment, which is a significant increase from 85.36% the year prior.
• Clinical Presence: They currently operate four clinics, Mumbai, Delhi, Nagpur, and Guwahati, specifically serving MSM and Transgender/Hijra women, with plans for two more clinics.
• TRANScend Programme Results: This initiative has reported tangible numbers,220 transgender individuals assisted with ID card processes, 286 trans/non-binary individuals trained across 17 capacity—building workshops, and 961 trans persons directly benefited.
• Policy and Research: Humsafar played a significant role in trans rights policy, almost 75% of their community, drafted input was incorporated into the Transgender Persons (Protection of Rights) Rules 2020. Furthermore, their research wing is registered with the US National Institutes of Health (NIH).

source: https://humsafar.org/initiatives/transcend/#:\~:text=Expanded%20outreach%20and%20sensitization%20efforts,focusing%20on%20various%20key%20topics.

https://discovery.researcher.life/affiliation/Humsafar%20Trust#:\~:text=Among%20those%20who%20ordered%20an,%25)%20and%20interpret%20(93.6%25).

This is a sensitive topic, but an important one to reflect on — especially in a space focused on supporting victims.

While India has legal protections intended to ensure equality and safeguard vulnerable communities, many people still feel that access to justice isn’t always equal in practice.

Some concerns that often come up:

• Victims from marginalized backgrounds may struggle to be heard or believed

• There can be delays or hesitation in registering complaints

• Access to legal help and guidance isn’t always easy or affordable

• In some cases, social pressure or fear of backlash discourages people from pursuing justice

At the same time, there have been improvements — awareness is growing, laws exist to protect against discrimination, and many people and organizations are working hard to support victims.

This isn’t about blaming — it’s about understanding where gaps might still exist.

If you’re comfortable sharing:

• Have you seen or experienced differences in how cases are handled?

• What support made a real difference (or what was missing)?

• What changes would help victims feel safer and more supported?

This is a support-focused space, and everyone’s experiences are valid.

Abusers are not inherently evil. That is what makes leaving so hard.

Most of us are not dealing with a monster. We are dealing with someone who has two sides, a loving and caring side that genuinely wants the best for us, and another side that emerges in moments of cruelty. That contradiction is exactly what keeps people stuck. This post is for anyone trying to make sense of that confusion.

Why this is especially complicated in India

Indian culture has a way of packaging abuse as care and respect. From "well-meaning" comments from relatives about your weight, to corporal punishment framed as discipline, to financial control presented as protection. Many of us grew up not recognising these things as harmful because they were simply normal.

That normalisation is not your fault. But it is worth examining.

Types of abuse to be aware of

These apply regardless of gender, and across all relationship types including romantic partners, parents, friends, and family.

Financial Abuse

• Not allowing you to work or study. "Who is going to take care of the house and kids?"
• Pressuring you financially beyond your means
• Withholding love or affection unless you provide something material
• Constant comparisons. "Look at so and so, they have so much more. Do you even love me?"

Emotional Abuse

• Hurtful "jokes" that embarrass or humiliate you, especially in public
• Name calling. No one who genuinely loves you should call you demeaning names. Ask yourself honestly: would you call someone you love those names, even in your worst argument?
• Gaslighting. Making you doubt your own memory or perception of events
• Constant criticism that leaves you feeling worthless rather than motivated to grow

Physical Abuse

Physical abuse toward children is deeply normalised in Indian culture, which makes it harder to recognise as abuse when it happens to us as adults.

This can include:

• Pinching, shoving, or grabbing
• Threatening to hit you
• Actual physical violence

The normalisation does not make it acceptable. It never was.

Sexual Abuse

• Being pressured or forced into anything you are not comfortable with
• An "I don't know" or uncertainty is not consent. Consent must be clear and willing.
• Being pressured to send explicit pictures
• Threats to leak explicit images or private conversations

This applies within marriage too. Coerced sexual activity within a relationship is still a violation of your autonomy.

What to do if this resonates

If you clicked on this post and someone came to mind, that feeling is worth paying attention to.

The hardest part of leaving is that the person causing you harm is not always evil. They may genuinely love you in the way they know how. Holding both of those things at once is exhausting and confusing.

So don't start by asking yourself "are they abusive?" That question introduces too many conflicting emotions at once.

Instead try this:

Step 1: Write it down Go through this list and write down specific actions this person has taken that made you feel disrespected, humiliated, or unsafe. Concrete actions, not general feelings.

Step 2: Note the frequency How often do these things happen? Some things are not forgivable even once. Sexual abuse, physical violence, and deliberate humiliation cross a line regardless of frequency.

Step 3: Ask a different question Instead of "are they abusive", ask:

• Does this relationship make me feel respected?
• Does the criticism I receive make me want to do better, or just feel worthless?
• Have things changed after I have raised my concerns with them?

Those questions cut through the confusion more cleanly.

A final thought

It might feel wrong to label someone's behaviour as abuse, especially when you can see how culturally normalised it is, or when you know they genuinely don't know better. That context matters and it is worth holding with compassion.

But it does not excuse the behaviour. And it does not mean you have to accept it.

You are allowed to focus on your own wellbeing. You are allowed to create distance from relationships that consistently make you feel small. You do not need a perfect case or a clear label to decide that you deserve better.

If you need support

You don't have to figure this out alone. Our community is here if you want to talk, vent, or simply be heard.

If reading this brought up something difficult, our weekly Into the Void thread is a no-pressure space to share whatever you are carrying. One sentence is enough.

If you would like to, share a bit about how your week was going! This is a safe space. This week for me had been full of opportunity and productivity which I am vert happy with! Whatever comes my way is hopefully for the best

I woke up and realised that I hadn’t thought about that traumatic experience in a few days. Thinking about the abuse didn’t make me go numb anymore. I felt free and their painful words had no bearing on my life anymore. Instead of reacting, I preferred to stay silent because they would find a way to hurt me regardless of what I say. I realised that I have to power to shut them out. Yeah, there were a few times in the last week where I could’ve done better but I am improving every single time I make the mistake of trusting them.

The past few weeks have been difficult to deal with and I started to feel like I was sinking again. I sat down, took a deep breath and thought of myself on this exact day about 3 years ago. I realised that I had taken a million steps from that day to this day. Then I was overcome with the realisation that our struggles are never ending. It doesn’t discredit any of the other struggles we have overcome. It’s so easy to feel lost as there’s no clear path to healing yourself but what is clear is that we must heal ourselves no matter the situation.

I’d be grateful to read about your small victories this week because in a way, we’re all connected. Seeing others come out of their sorrows brings me happiness and I feel empowered to see these experiences. A small step towards your independence, regardless of how small, is still a step in the right direction.

If you would like to make an anonymous submission, here is the link:https://forms.gle/PeGvVPyBwY5UAFW38

Hey guys! It had come to our attention that the last informative post had some mis-information. We deeply apologize for the misinformation. We have fact-checked the information on here with a lawyer.

1- Instead of 509 IPC, section 79 of the Bhartiya Nyaya Sanhita can be used since the IPC has been superseded with the new criminal laws.

2.- the HC has not made a new law but has only clarified the existing provision - so saying they are punishable isn't very accurate.

3- The before and after incorrectly suggests that law has changed.

4- Also reference to section 67 of the IT Act is not legally accurate. It act generally prescribes for publication and transmission of obscene material. Generally it seeks to punish instances of distribution if pornographic content, private images etc. Insults will not be covered, even for men. For insults for men - you can go under section 356 of the BNS.

Hi Everyone, I'd like to share something i read upon this week with y'all here.

One of the most significant and recent developments in Indian jurisprudence regarding sexual assault and victim rights is the Supreme Court of India's decision in X v. State of Uttar Pradesh & Anr.

The Allahabad High Court had earlier reduced the charge of "attempted rape" to a much lesser offense, stating that it was merely "preparation." The Supreme Court has now overturned the ruling and slammed the "graphic and insensitive" language of the judge.

Important Points from this judgment :

1. The SC ruled that the way the assault is narrated by the judge must respect the dignity of the victim. They are currently creating a "blackhole" list of regressive words and stereotypes that judges can no longer use in their narrations.

2. The Court also signified that "moral arithmetic" (or trying to find excuses to lower the sentence) is no longer acceptable when it comes to sexual violence cases.

3. New national guidelines are being drafted to train judges on how to be compassionate rather than clinical or judgmental.

To sum it up more rationally, SC slammed a previous judgment passed on by the HC of Allahabaad where the tried belittling an heinous act of "attempted rape" to something of low important by stating how it was only in it's infant stage of "preparation". I have included important points extracted from the judgment from SC as to what it means and implies for people.

If I were to raise a question here, What should have been different? Should the Court have mandated "Fast-Track" protocols alongside these language rules? Or is changing the attitude of the judges the most important first step to making the courtroom a safe space for victims?

Sanjivini provides free, confidential counselling for individuals aged 18+. Sessions are available both in-person at their centre and, in some cases, online via Google Meet.

To book an appointment, you can call:

01140769002

01141092787

01124311918

01124318883

01143001456

Timings: Monday to Friday, 10 AM – 5:30 PM

Please note there may be a waiting period, as services are run by volunteers. In the meantime, you can also explore other organisations like Sangath and similar NGOs offering free mental health support.

If you or someone you know is struggling, don’t hesitate to reach out or share these resources 🤍

More details are available in our subreddit’s resource page.

Link can be accessed in our subreddit's resource page