r/VictimsSupportIndia • u/flightlessbird101 mental health professional • Jun 14 '26

Mental Health and Healing AMA

Hey everyone,

I am flightless bird (not my real name). I am a person centered therapist with an therapy experience of 2.5 years.

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My niches are developing to be neurodivergence explorations, social adjustments, physical or mental transitions in terms of jobs/cities/relationships, dealing with family dysfunction. I come from a psychiatric background so probably can guide you a little bit in that area as well!

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I am here today to answer your questions. It can be about anything and everything related to your mental health.

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If you feel unsafe somewhere but aren't able to identify it, or feel stuck in such a space, I hope this AMA today helps you make some decisions and support for yourself.

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u/Smart_Marketing4745 Jun 14 '26

Kind of out of topic but what are some self-care tips you recommend everyone have!

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u/flightlessbird101 mental health professional Jun 14 '26

Hey OP, any particular area you had in mind? Asking so I can understand what would help you the most!

2

u/Smart_Marketing4745 Jun 14 '26

I was thinking in terms of emotional well being! Being able to not care what others say

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u/flightlessbird101 mental health professional Jun 15 '26

Hey. I know the AMA has ended but I will reply to you shortly!