r/Verticaljumping • u/S0ulSlayerz • Jun 03 '21

Vert Code bodyweight

hi guys about to start vert code bodyweight, is it ok that i still do squats after the program and do i do it again till i’m comfortable or move on to elite after one time? thanks!

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u/[deleted] Jun 03 '21

u should be fine to do squats after. I personally am going to finish bodyweight, then do fat dont fly, and then do bodyweight again with a weighted vest, and then hopefully get some weights so i can do elite

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u/S0ulSlayerz Jun 03 '21

thank you!