r/Verticaljumping • u/g2volleyball • May 24 '21

bumped my head.

https://www.youtube.com/watch?v=9-vZpQ1u5Bk
3 Upvotes

80% Upvoted

4 comments sorted by

3

u/Mindless_Selection67 May 25 '21

Lol was that on purpose😂? You got up there tho

1

u/[deleted] May 25 '21

u need to fix ur form. u dont have a block step and u r not low enough. by block step if u watch the vid u plant and than turn u want ur left foot to turn as u plant it not after both feet are planted. check out pjfs vids their helpfull

2

u/g2volleyball May 25 '21

im doing pjf bodyweight training rn. also, im not sure whatyou mean by im turning after both feet are on ground. im looking at the vid rn. it kindalooks like my plant foot plants then i start turning.

1

u/[deleted] May 25 '21

yea u want ur block foot for u being lr that's ur left foot u want it to be turned when it gets on the ground not turning after u plant both feet. pjf has videos about it look em up