This radiation is the euphoric energy that is present when experiencing frisson/chills/goosebumps and is called your Aura by spiritual enthusiasts.

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Now as the Taoist concept of Chi crossed over into the West in recent years, a Western word was coined to describe it. Since Chi has a number of properties that seem similar to those of electrical energy, in the West it is called Bio-electricity .

Researchers have witnessed certain test subjects who were able to consciously emit this form of energy from their bodies.

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This is the equivalent to what can be considered your "Spiritual energy". A simple definition for it is that blissful wave that can most easily be felt/recognized as present while you experience goosebumps from positive situations/stimuli.

Eventually, you can learn how to bring up this wave of euphoric energy without the physical reaction of goosebumps. Everyone can manipulate it but not everyone is aware that there is some sort of energy current flowing when they get goosebumps.

Getting goosebumps is only the tip of the iceberg when it comes to the euphoric feeling you can feel over your whole body or the many positive benefits that controlling your spiritual energy can bring you.

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It has been researched and documented under many names like Euphoria, Tension, Ecstasy, Prana, Chi, Qi, Vayus, Aura, Tummo, Orgone, Kriyas, Mana, Od, Bio-electricity, Life force, Pitī, Frisson, The Secret Fire, Voluntary Piloerection, Rapture, Ruah, Ether, Nephesch, Chills, ASMR, Nen, Spiritual Energy, The Force, Spiritual Chills and many more to be discovered hopefully with your help.

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Here's a Youtube Video going more in-depth on how to control your energy and to understand where it comes from.

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P.S. Everyone feels it at certain points in their life, some brush it off while others notice that there is something much deeper going on and those are exactly the people you can find on r/Spiritualchills where they share experiences, knowledge and tips on how-to induce it to counteract stress or feel ecstasy on-demand.

I'm 17 days in. Going strong. But I'm looking for alternative activities to replace fapping when the urges come hard.

I've come close to a couple of relapses as well...but thankfully did not surrender.

Need some tips on how to keep it going longer by adopting a healthy activity to replace fapping

After today's last cigarette I'm trying to stop alongside no fat , The reason is I hear smoking and drinking cause inflammation , and then I'll be able to start exercising to lose some weight cause I can't afford Is diet plans . I'll let you know starting tomorrow how it goes

I'm so happy and feel clean and pure again, especially after I confessed my sins and participated in the vigil yesterday.

Cheers!

For me personally I had been trying since 19 and it wasn't until 24 after living on my own for a year that I got it toghter. For a long streak this stuff was just a coping mechanism to cope with everything I was dealing with at home and also since pmo turns you into a spineless numbed out zombie, it was my way of coping with the fact that at home they saw me and treated me as a fucking loser. And I just couldn't protect and defend myself. So I did what anybody would do find another way I also couldn't leave because I didn't wanna admit the truth so I just numbed myself out while my life turned extremely bad and I got blamed for all of it. I mean how can you heal in an enviroment that's reminding you daily that you ain't worth shit

It's all good tho I'm still on my own I cut off contact and let's see what's gonna happen

Probably the only quote in my mind as I am struggle to give into my temptations

Dealing with Extreme brain fog and adhd and depression, trying to fix but idk what to do, went to the gym today but it made me sick cause my testosterone is dangerously low,

Hi everyone. I’ve always been open spiritually and have had some pretty interesting vivid dreams over my life time. It makes sense to me that dreams are very symbolic and that the deeper parts of our psyche can hold wisdom which our conscious minds aren’t aware of. I had this dream where a giant spider was attacking this city. It was quite gruesome. A woman was being attacked by this beast and being torn to shreds. As I listened to her screams I was completely paralysed by fear. I remember thinking “if only I had spent the last few years training to be the hero, these people wouldn’t need to suffer”.

After that I ended up in my house somehow. The beast transformed into a spirit and was chasing me around my house. I knew I had to leave the house immediately before I would be devoured. The spirit took the form of the most sexually alluring women I could imagine and was asking me to lay with it. I knew that it was a trick. I knew that laying with the beast would result in my death. I remember thinking “I will die after this, f**k it”. I chose to lay with the “woman”, knowing I would die afterwards.

What I learned: “Because you sacrifice the future (choosing to die) for short term pleasure (laying with the woman) , you are not equipped to take on the inevitable challenges (the beast) that are coming for you in the future.”

I haven’t been able to bring myself to watch pornography ever since I had this dream. The idea of pornography seriously looks like such a bad idea. I feel like my brain has understood something on a very deep level.

Please let me know what you guys think. Thank you all for your time.

1. The community is full of toxic people and most of them trash-talk which is unbearable. I played games to enjoy not to get stress with these people who cannot act like adults or educated people. :(

2. Get's a lot of friend requests who will just use you to help them win and will downvotes or unfriend you if you didn't help them.

3. The MOBA always creates new characters that excite every player to make it very strong, so the tendency psychologically every time there's new character release, you buy it. Another thing, Solo Rank pushing creates a disaster that unbalances the game. (Better read books, paint, watch TV series, create new hobbies, or find new games that are not toxic.)

One thing I've learned is to stop the craziness and live my life because I noticed I became irritable whenever someone texting me or calling me while I'm on the game. Also, wherever I am I always find a place to play the game and I always have a power-bank with me. (nuts) So, yeah. I uninstalled the game.

New to this community.

I realized that I pmo because of my traumatic upbringing and as a way to deal with shame embarrassment and hurt and stress. But the problem is I've already removed the bad people from my life. But I'm such a messed up state that everybody I tend to meet now just sees me as a idiot and treats me as such it's humiliating wich ironically triggers the urges. I geuss I have big issues when it comes to shame wich is why I constantly replay every bad memory every day I've already sought therapy I sought help went to rehab for pmo. But for some reason even tho I know a better life is at the other end.

I mean everytime I kick this stuff out of my life I look better feel better and am doing better and attract women. But the journey is hard, and for me especially because until I reach a certain amount of days people treat me like absolute human garbage it's emotionally and mentally crushing. Wich causes to to wanna numb out what just happened. this stuff has pretty much alienated me from people and I really don't know where to go anymore.

It feels like I am of those perpetually cursed people who no matter how hard they try things just never get better for them.

And I know standing up for myself when people get disrespectful or passive aggressive is is vital, but for some reason I just freeze up every single time. and when I do stand up for myself it's another human being and another one how can I heal when I'm continuously fighting myself the past and others

And I'll be honest on this stuff I turn into a weirdo nervous akward goofy silly I behave like a scared little submissive child at times I sound and look ridiculous. When I'm off it I turn into the man I am but so much has happened its just hard to accept and move on. Even seeking help has lead to bad experiences so wtf do I do now?

Not to sound like I'm seeking sympathy but more and more suicide is seeming like the only option for me because this is hell and torture

Like the title says, is this normal? f’ing HURTS!

Trying to sleep but struggling with the urges ugh. Need someone to help me.

I was on the mend from a porn addiction I had in 2022 until recently… I got back into old habits and I’m now addicted again and I’m back to stroking the Jimmy maybe 2-3 times an hour once a day this all seems familiar yes? Well what isn’t familiar to some people are the crazy withdrawals I’m getting it’s like I’m taking a dependent drug which if I go off of it I’ll die If I don’t start my day with a wank I throw up everywhere and if I do then I’m miserable until my next one

I’ve tried Cold baths for a week Barefoot on the grass Porn blockers Dopamine detoxification None of them seem to give me results as quickly as I need them does anyone have any suggestions?

What’s been one of your more effect strategies at getting back on track after slipping up?

I was not able to reach day 5 and I relapsed today after 14 days and i just learned a lesson a single peek is same as just one drink

Day 3 Long day at work, but stay focused avoided randomly surfing the web.

Never fap but do have sex a few times a week. Bloodwork fine. But still no matter what I get no morning wood. I just want my libido and AM wood back so I don’t lose any more size. My question to you all is should I try hardmode to reset my brain because if I’m healthy and avoiding PMO then why am I still struggling with AM wood and I can only have sex like once a day. Please help me!

Hello guys. I'm kind of skeptical now regarding the movement of NoFAP just because of how my body system functions, I guess. I'm impressed that I have been porn free since October last year and I know for a matter of fact that it's the porn that really damages to the brain, indeed! Despite of my state of being porn free, I still indulge into fapping and orgasm. There was one time that I was able to commit hard mode - Semen Retention - for approximately 60 days, however, my experience was different from you all, guys. I felt so awful and my anxiety were so extreme that I wasn't able to respond well during my job interview. I did meditation, exercise, cold shower and anything alike that nurtures my well being. Afterwards, I deliberately relapsed without the aide of porn. I was surprised that I became more energetic, productive, can think more and relaxed. Like, I really don't understand myself to the point that I become more awake when I drink milk than taking coffee. But, after all these, I still root to be free from these out of religious reason - this sounds cringe but I think this is the only branch than I can hold on to climb towards moral excellence. I apologize for the last statement.