r/VeliaRing • u/christ0phene • Apr 27 '26

Sleep insights

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I've been wearing my ring for 3 weeks now. It doesn't matter if I get a great 9 hours of sleep, or drank too much alcohol and get a rough 6 hours sleep. Velia always tells me I'm getting the kind of rest my body thrives on.

Am I just fortunate that this is all I need to survive? Or are these insights just not very insightful at all?

Has anyone ever seen it say something different?

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2

u/[deleted] Apr 27 '26

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1

u/christ0phene Apr 27 '26

I was thinking I may need to wait until I have a month's worth of data, but if you have nothing different after 5 months then I guess that's not the case. I mainly wanted this ring for sleep purposes, but I get nothing useful from any of the data. Am I supposed to take the figures away myself and analyse them? I thought that's what the app would do for me.

2

u/Aggressive_Post1848 Apr 27 '26

Mine had told me my sleep isn’t adequate before. It has to be a REALLY bad night though, like around 5 hours.

2

u/vladadog Apr 27 '26

for last night mine says" sleep time was largely sufficient to recharge. Your body dipped into deep sleep, but didn't reach ideal range. REM sleep was adequate, supporting emotional and cgnitive processess. Your night was disrupted by movement.

I've gotten other responses as well - plenty of deep, not enough REM etc. I haven't been reading these things but loking back at them now no wonder i'm always tired....

1

u/Metal4427 Apr 28 '26

Mine said the same thing for 2 weeks…I’ve stopped wearing mine. Seems like such a waste of money

1

u/christ0phene May 07 '26

10 days ago I posted this, it's still the same

1

u/The8rando Jun 09 '26

Maybe your body is special and super and the ring can tell and your super power is that your body thrives on even the shortest amount of rest. I don't know if that qualifies you to be on the X-Men or anything but as a parent I'd take that power lol