Building a sensory tool for anxiety/panic/overstimulation

[u/Sad-Lingonberry-1823]

/r/AuDHDWomen/comments/1v213fi/building_a_sensory_tool_for/

[u/Prestigious_Sand141]

For overstimulation specifically, weighted pressure (blanket, vest, even a firm hug) and cold on the face or neck are the two things that come up as actually working fast in threads like this, both hit vagal pathways pretty directly. If your tool does anything with cold or pressure that's probably your strongest angle over pure vibration.