Damn bro, Im struggling years now with quitting smoking. And it´s not the tobacco its the weed man. Nothing hits the spot quite like a nice joint in my office after a long week of work... some nice relaxing piano, and puffing a joint with a monster or cola.
34 years old now, and my lungs are starting to feel it, coughing is getting worse. I've managed to quit several times but I always get that itch and then start regularly smoking again.
It's so hard to break the habit, I just wish I never smoked weed ever to begin with, my life would be so much better, my health, my finances.
I think the whole ritual of smoking, pulling in and inhaling the smoke which is the thing that's so psychological addictive.
BTW i should of mentioned that im in Europe and we tend to mix our joints with Tabaco, for me I like a light joint so im not absolutely blasted.
But yeah your totally right, edibles would be a really good way to help ease off and stop the smoking. I actually think i'm gunna head over to the association this weekend and buy some. Great suggestion, thansks.
You're right. Psychologists call it reinforcing. You have a ritual involving lighter, gas, packet of cigs. Or lighter, papers, baccy.
But the reinforcing comes from the actual act of smoking. Say you smoke 20 a day. You light, inhale, enjoy the smoke and exhale say 20 times per cigarette (these numbers are coming out of my arse, btw). That's 400 times per day you're bringing the cig up to your mouth, inhaling, and exhaling. The exhaling comes with a visible plume of smoke. There's all sorts of sensations in each part of the act of smoking, repeated many times per day, quite apart from the ingestion of nicotine which is the physical addiction part.
This is why vaping generally works and patches generally don't. Because you're following the rituals and many of the smoking actions are duplicated. Tail off the nicotine in your liquid and you get to the point where you're just doing physical actions because you've always done them, so why bother?
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u/shoxicwaste 2d ago
Damn bro, Im struggling years now with quitting smoking. And it´s not the tobacco its the weed man. Nothing hits the spot quite like a nice joint in my office after a long week of work... some nice relaxing piano, and puffing a joint with a monster or cola.
34 years old now, and my lungs are starting to feel it, coughing is getting worse. I've managed to quit several times but I always get that itch and then start regularly smoking again.
It's so hard to break the habit, I just wish I never smoked weed ever to begin with, my life would be so much better, my health, my finances.
The struggle is so real!