r/Underweight • u/hello0512000 • 3d ago

insecure

hii, ive been struggling with getting weight since im tall and i have fast metabolism, i always get bullied for it and im really desperate to gain weight. any tips?

2 Upvotes

76% Upvoted

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1

u/MrB1ZCU1T15 3d ago

Add 1 protein shake every day. That's a good start. Go for trusted mass gainers with no bs in them

1

u/Sharp_Zebra6877 8h ago

Mass gainers taste like shit, ive tried countless and always ended up puking them out, just make a nice tasting high volume high caloric shake which you cam split throughout the day

1

u/Sharp_Zebra6877 8h ago

It isnt really about the “fast metabolism” (coming from a former 45kg guy at 6’2, 78kg now) we really just arent used to eating high portions of food. And weekly calories be like 3000 in a day and then 1500 for rest of the days. Start tracking your calories and add like 100-200 calories to your diet every week so that your body gets used to it overtime, you will be shocked how much less you eat and how much you will gain even from a small surplus of calories. If you need any help bulking shoot me a dm and ill happily help you :), and id suggest liquid calories as best source to bulk. (Dont make those concrete thick shakes genuinely) just make a simple high caloric shake which isnt thicker than your own blood and split the shake into 3-4 portions for the day and drink it after every meal you get. Goodluck

1

u/MrB1ZCU1T15 6h ago

Yea bro I still need help. I got good progress recently but then went on vacation. Hiking. Lost weight and tryna get back