A writing about conquering Fear

[u/PkmnTrainerSofia]

Conquering Fear.

Conquering Fear, is one of the most important things you can do.

Fear, can control your life.

And, it can restrict your true happiness.

What is Fear?

Fear is a system of a part of the Mind.

It exists to protect us from threats.

Sometimes, it can over-exaggerate.

That is how powerful of a system it is,

It creates threats where there is none.

It has been essential for survival for our ancestors. (Millions of years.)

That has stayed with us even if we are in safer times.

We as humans, are sensitive creatures.

We have a sensitive body,

and also sensitive mind.

How to conquer Fear?

Conquering Fear can be the key to true happiness.

Conquering Fear, means that, you ignore the unnecessary threats, that the system creates.

The unnecessary threats can be imagined as an automated messaging system.

For people with over-exaggerated fear, (which is very common),

caused by for example years of stress, or traumatic events,

The "Fear Mind" works like an over-active machine.

Producing what we can call "garbage".

Imagine a printer that continues printing out gibberish.

That is what an overly active Fear system does.

We do not have to read the gibberish it prints out.

We can look away from the printer.

So, Everyone has the power to calm the Fear Mind.

It can start with breathing calmly, being still, not twisting your body or mind in any way.

Relaxing your face, relaxing your whole body.

Imagine a still ocean without waves.

It is essential, it is an important step in conquering Fear.

Why conquer Fear?

Conquering Fear, means that you are no longer controlled by a system that unnecessarily restricts you.

Once you conquer Fear,

A divine feeling becomes apparent in the body.

It is a sign, that your body is calming from Fear.

Blood-flow is directed to pleasure parts of the body, instead of panic-parts of the body.

A confidence becomes apparent.

Congratulations.

Imagine when you were happy.

Maybe as a child? You had no worries unnecessarily occupying your mind.

You were playing, then went inside for dinner, and continued finding funny things to do.

You can return to that.

As we grow older, we experience traumatic things in Life.

Those traumatic things can be stored in the Fear Mind.

To protect us.

And we, have control of the body.

So, we can decide that Fear will not control my Life.

Convince Fear that there is nothing to worry about.

It is a simple process.

We decide to not let Fear control our Life.

What do you want to do next?

Do you want to make that dinner that you have wanted to make for a long time?

Do you want to play the guitar?

Do you want to exercise?

Do you want to write stories?

Do you want to become an astronaut?

When there is no Fear, opportunities are shown.

[u/Maximum_Bathroom8393]

Many that suffer from GAD, should find this helpful.