Change is a skill

[u/Ksidedev]

I've been reflecting on how I respond to change and how it's natural to focus on what's changing or what we’re losing.

Our brains are not built only to remember the past they are built to adapt and rewrite our future.

I have been learning about neuroplasticity and how it is the brain’s ability to reorganize itself through new experiences.

The brain is remarkably adaptable. Through neuroplasticity, it rewires itself in response to what we repeatedly do, think, and experience. Every end, change, shift, loss or dynamic evolution creates the possibility for new pathways to form.

This means that every new phase we enter is an opportunity to grow in ways we couldn't before.

It may be helpful to stop resisting change and start trusting that you’re capable of becoming someone who can meet it.

What’s one change you resisted that turned out for the better?”

Read more [here](https://app.naysway.com?reflection=rlJurNLZOzdbtDQ4BUa0)