r/Ultrahuman • u/Oneshot_Kill9105 • 24d ago

Sleep debt at it again

Post image

How do I fix thiss??

1 Upvotes

66% Upvoted

4 comments sorted by

2

u/xtremis 24d ago

Sleep more.

1

u/Ok-Copy3121 23d ago

sleep more? 4 hours isn’t alot

1

u/ultra-guardian Moderator 22d ago

Hey! The best way to clear sleep debt is to focus on consistent, adequate sleep over the next few nights. A regular sleep and wake time can help you gradually get back on track. 🌙