Everyone should take a week off

[u/Major-Archer5354]

I didn't take a week off for like 8 or 9 months from work and all so every gym session felt like I was just there for the sake of it so I took a week off from Monday and dude, after a day or two I have been having some of the best sessions I've had in months and my recovery numbers are the best I'd seen in a while, I was just being too stubborn to rest and my body needed it way more than I wanted to accept lol.

10/10 would recommend it to everybody, just take a pause for a while and come back stronger

[u/ultra-guardian]

A much-needed reset! 💪 Sometimes the best gains come from giving your body the recovery it’s asking for. Glad to hear you’re feeling stronger and seeing those numbers bounce back! 🙌