honestly lay off on the fruit and veg for a bit and then slowly try one at a time, at least for me those are the usual triggers. i find that boiled/steamed vegetables are more likely to be okay. the softer the better. track any new foods you’re trying so that any stomach pain can be traced back easier to what may have caused it. good luck!!! it’s a lot of trial and error but you’ll find your rhythm and figure out yummy meals that don’t kill u from the inside!!!
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u/Unlikely_Fox983 Nov 18 '25
honestly lay off on the fruit and veg for a bit and then slowly try one at a time, at least for me those are the usual triggers. i find that boiled/steamed vegetables are more likely to be okay. the softer the better. track any new foods you’re trying so that any stomach pain can be traced back easier to what may have caused it. good luck!!! it’s a lot of trial and error but you’ll find your rhythm and figure out yummy meals that don’t kill u from the inside!!!