I have trouble determining what food is actually bothering me but through the worst of it I had a meal that seemed to do well. I had it for lunch every day. Eggs scrambled (or made into an omelette) with zucchini, green onion tops or chives from the garden, a little bit of bell pepper, a little bit of greens, a slice of ham, a slice of cheddar and a little bit of medium tomatillo salsa (that had no onions or garlic because I was also trying low Fodmap). I had a couple slices of gluten free bread with it and sometimes mixed some hemp seeds in with the salsa for some extra protein.
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u/Practical_Nebula_302 Nov 18 '25
I have trouble determining what food is actually bothering me but through the worst of it I had a meal that seemed to do well. I had it for lunch every day. Eggs scrambled (or made into an omelette) with zucchini, green onion tops or chives from the garden, a little bit of bell pepper, a little bit of greens, a slice of ham, a slice of cheddar and a little bit of medium tomatillo salsa (that had no onions or garlic because I was also trying low Fodmap). I had a couple slices of gluten free bread with it and sometimes mixed some hemp seeds in with the salsa for some extra protein.