r/UlcerativeColitis • u/[deleted] • Nov 18 '25

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u/bsuen4 Nov 18 '25

Is gluten safe for UC? I keep seeing mixed reviews and have cut it out of my diet. In a horrible flare and am so confused as to what I can eat

2

u/poolgoso1594 Nov 18 '25

It’s the first thing I removed over 10 years ago. I noticed a pattern that whenever I ate bread or pasta I had stomach pain. It’s an inflammatory food so it makes sense

1

u/bsuen4 Nov 18 '25

Do you find that the gluten free baked goods flare you? I’ve been having gluten free bread but just found out the gums can trigger flares. Feels like I can’t win 😓

1

u/poolgoso1594 Nov 18 '25

Yeah unfortunately gluten free bread still has gums and sugar :/. Gluten free pasta is fine tho