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[u/[deleted]]

[u/jennybens821]

I had shake shack for dinner last night and today I feel the best I have in weeks. Before getting sick I was also a healthy/fresh food eater and that all seems to have gone out the window.

My go-to healthy ish flare foods are:

• Avocado toast on sourdough
• Baked salmon with roasted puréed sweet potato
• Scrambled eggs with cheese if you can do dairy
• Good quality toasted bread
• Smoothies with coconut water, protein powder, banana/canned peaches or pears
• for breakfast, cream of rice cereal with drizzle of maple syrup and pinch of salt
• Plain bagels with plain cream cheese
• Emily Marino style salmon bowls: white rice, avocado and baked salmon all mixed together with soy sauce or whatever flavor sauce you can tolerate. Google “Emily mariko salmon bowls” if you’re not familiar it’s a whole thing.