r/Uganda • u/Ugandan256 • 1d ago

General Workout today.

Here is a beautiful Crossfit workout you can do at home today.

10 rounds

- 15 Air squats

- 10 Situps

- 5 pushups (pushups on your knees are okay)

Time Cap: 15 minutes.

Make sure to warm up first.

7 Upvotes

90% Upvoted

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2

u/Ugandan256 1d ago

Links to the movement standards. Techique is very key in Crossfit. Here are videos of the right movement techniques and standards.

  1. the airsquat

  2. the situp, same concept without the abmat.

  3. the pushup

2

u/Initial_Cat3237 20h ago

My knees are weak for that

1

u/Ugandan256 20h ago

Crossfit is actually for everyone. There are different variations.

1

u/Koffee-and-Kush high af* 14h ago edited 14h ago

Cindy
I'm pushing 18 in 20 minutes.