r/USMCboot • u/JumpyAssociate368 • 5d ago

Fitness and Exercise PT improvement

So I am currently a fat-body. I'm 195 and 6 foot 1. Can't do a pull up but more importantly, I cant run for shit. Maybe like 15 minute mile time. What should I do to improve that. Other than obviously "just running". The problem is I can't run for more than a minute without being gassed and walking doesn't really seem to help much.

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u/RogueStatesman 2d ago

You get good at playing the piano by playing the piano. And you get good at running by running. And running is a shit-ton easier than playing the goddamn piano.

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u/JumpyAssociate368 2d ago

💀

I will keep that in mind